Curry Chicken Bowl with Sesame Seeds, Tomatoes and Peppers

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Curry Chicken Bowl with Sesame Seeds, Tomatoes and Peppers Recipe

This Curry Chicken Bowl with Sesame Seeds, Tomatoes, and Peppers is a filling and flavorful lunch or dinner option. The tender chicken is cooked in a fragrant curry sauce and served with sweet bell peppers, juicy tomatoes, and nutty sesame seeds over brown rice.

Ingredients

• 1 tbsp olive oil
• 1 red bell pepper, seeded and sliced
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 cup sesame seeds
• 2 medium tomatoes, chopped
• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 yellow bell pepper, seeded and sliced
• 1 tablespoon curry powder
• 4 cups cooked brown rice

Time Needed

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Instructions

• Heat the olive oil in a large skillet over medium-high heat.
• Cook for 5-7 minutes, or until the chicken is browned and cooked through.
• Stir in the curry powder, salt, and black pepper to coat the chicken.
• Cook the bell peppers in the skillet for 2-3 minutes, or until softened.
• Cook for 2-3 minutes, or until the tomatoes are slightly softened, in the skillet.
• Remove from the heat and stir in the sesame seeds.
• Serve the cooked rice in four bowls, topped with the chicken mixture.
• Serve right away.

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