Chicken Breast Roulade with Spinach Filling

Pour In Seasoning, Add Chicken and Just Shake

Suggested Cookware
Pour In Seasoning, Add Chicken and Just Shake

Chicken Breast Roulade with Spinach Filling Recipe

This delicious and healthy chicken breast roulade is stuffed with a flavorful mixture of fresh baby spinach, crumbled feta cheese, sun-dried tomatoes, parsley, and garlic. It's simple to prepare and ideal for a weeknight meal.

Ingredients

1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley
1/2 cup crumbled feta cheese
1/4 cup olive oil
2 cups fresh baby spinach leaves
1/4 cup chopped sun-dried tomatoes
4 boneless, skinless chicken breast halves
2 cloves garlic, minced

Time Needed

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Instructions

Preheat the oven to 375°F.
(190 degrees C).
Pound chicken breasts to an even thickness with a meat mallet.
Season the chicken breasts on both sides with salt and black pepper.
Combine spinach, feta cheese, sun-dried tomatoes, parsley, and garlic in a medium mixing bowl.
Divide the spinach mixture evenly among the chicken breasts, spreading it thinly over each one.
Tuck the sides in as you roll up the chicken breasts.
Use toothpicks or kitchen twine to secure.
In an ovenproof skillet, heat the olive oil over medium-high heat.
Cook until the chicken breasts are browned on all sides, about 5 minutes.
Place skillet in preheated oven and bake for 20 minutes, or until chicken is cooked through.
Before serving, remove any toothpicks or kitchen twine.